One of the most overused cliches in sport is that 90 percent of performance is mental. The problem is that most coaches and athletes spend 100 percent of their time working on the physical and fundamental aspects related to their sport.

In reality, sport is 100 percent mental. Our thoughts influence our actions and our actions influence our thoughts. This never-ending cycle often leads athletes and coaches to attribute poor performance in practice and competition to thinking too much.

Let DSA’s qualified MC staff help you and/or your team get the edge!

“The Mental Conditioning session DSA ran for our team was extremely insightful and beneficial. It’s obvious we’ve been under utilising the mental side of our development and game, and DSA’s Mental Toolbox is definitely going to help us improve.” SG

How can DSA help?

Mental Conditioning group sessions are included as part of our Total Athlete Development program that we run at our Performance Centre.

Athletes can book 1-on-1 consultations with our qualified MC coaches to get a completely personalised development program (these can be done via phone/skype for those further afield)

Our MC coaches also run Team Workshops, either at our Performance Centre, or traveling to where your team are based. We’ve run workshops all over the UK and across Europe.

How much?

50 minute 1-on-1 consultations are 50 GBP / 60 Euro / 70 USD (get in touch for other currencies)

Team Workshops are priced based on location, email your needs and we ‘ll be in touch.

What does MC cover?

DSA have developed an MC Tool Box of what we feel are the most essential MC skills, and these are our most popular topics for Team Workshops.

We take athletes through the PCDE’s (Psychological Characteristics of Developing Excellence) to develop their Mental capabilities.

DSA have developed a ‘Character Pyramid’ detailing the key characteristics that athletes need to succeed both in sport and life, which we run a series of workshops on.

Mental Conditioning: Training the Mind

Bigger - Faster - Stronger - Smarter